Tyhson Banighen, the host of The Wellness Show, interviews Andrea Beth Trank about Conscious Eating. Andrea lives on Heaven Lane and experiences the beauty that surrounds her that inspires her passion for healthy living, healing yoga, essential oils and custom jewelry creations. During the interview she provides conscious eating tips to keep yourself vibrant and healthy.
She says, “The longer I practice yoga, the more I realize that yoga asanas alone, are not the key, more is needed. Yoga should be part of an overall health and life strategy, which includes eating well, staying hydrate, sleeping the right amount and at the right time, attending to your emotional health and last, but not least, working to eliminate toxins from your life and this world.”
Steps in your private nutritional and wellness consulting:
Discuss your needs and goals
Listen to your concerns
Provide you with resources
Offer Healthy Eating Recipes
Appropriate Essential Oils
Private Yoga Classes
Encourage you in reaching your goals
Help develop a comprehensive program that supplements what your medical professionals are advising
“My promise to you: I will never recommend something that I have not tried before and I will stick by you through your struggles,” Andrea Beth Trank
https://www.facebook.com/andrea.trank
https://www.facebook.com/Heavenlanecreations
http://heavenlanecreations.com/
http://heavenlanecreations.com/yoga/
To listen on Itunes & subscribe to The Wellness Show click here
To listen on Google Play sign into your google account and click here
To bookmark RSS feed click here
To subscribe to Stitcher click here
To watch video interviews and subscribe to the Academy Youtube Channel click here
RESOURCES: