Dr. Silverman, Intermittent Fasting, Ep. 423 The Wellness Show
Join Tyhson Banighen the host of The Wellness Show as he interviews Dr. Silverman on Intermittent Fasting. The key to a healthy life is a monthly wellness plan. As a doctor of cells, she diagnoses cancer and unhealthy cells. It is her mission is to teach everyone that they hold the remote control to the gateway to their overall health. In a pandemic, health is of the upmost importance, but not everyone explains it in a simple and relatable way. Dr. Silverman has a unique understanding of the deep cellular processes, and believes she has a gift and moral obligation to reach people in a way that empowers them with the action steps they can change their overall health going forward.
Five take aways:
For topic intermittent fasting:
1. Why intermittent fasting, and the role of cleaning the cells via digesting old mitochondria and it's debris.
2. What are the patterns of intermittent fasting?
12, 14, 16, 18 and 24 hours breaks.
3. How to start intermittent fasting and what are the best periods of day/night to fast?
4. What can we eat through intermittent fasting: carbohydrates low diet. How many times/day should we eat?
5. Examples of meals.
Dr. Silverman is a former pediatric surgeon from USSR and breast pathologist, upon graduation from UofA medical school and residency. In 2004, she lost her mother to multiple myeloma, Dr. Silverman started learning holistic medicine: nutritional dense foods, mind health, power of exercise and essential supplementation. She is a teacher of proactive health and is on a mission to teach health and choices of health to thousands and thousands of people. From healthy life choices to healthy cells.
YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ
Facebook group HUGS with Sveta: https://www.facebook.com/groups/234274397872176
Here is how to obtain the Deep Clearing Protocol (DCP) mentioned during the show http://bit.ly/33z81AE
To book a FREE 15-minute consultation with Tyhson Banighen use this link https://www.timetrade.com/book/68YZ1
Infinite Wellness with Tyhson Banighen