In Part Two of the interview with Author of "Awaken Who You Are" & Meditation Teacher David Adelson, we continue with our conversation on how to make 2017 your best year ever! Also don't forget to grab your free gift from David, ( see below) find link to free gift in Resources at end of show notes.
The conversation started with how food affects a person physiologically and mentally. The effects could manifest after an hour, two hours or even three hours after consuming them. “Pain is an indication that there’s a message that the body wants you to discover.” - Tyhson Banighen David Adelson also said that people should monitor what they allow in and let go of the crap that does not serve them well anymore. As a meditation teacher, transcendental meditation is one of his tips to achieving wellness. Transcendental meditation is *a technique of detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of mantra, and other yogic practices. It was founded by an Indian guru Maharishi Mahesh Yogi. “We awake where we expected to be.” David Adelson In this episode, David mentions his friend Craig Pearson. Craig Pearson is the Executive Vice President of Maharishi University of Management at Fairfield. He wrote a book entitled, "The Supreme Awakening which references to hundreds of **transcendental meditation experiences from different people." According to David, “If you want to find something that gives you the results, you want to find something that works for you personally that you’ll feel better.” As for the closing remarks from David Adelson, “Choose what you want to be and then having chosen what you want to be… Do that technique.” To listen on Itunes & subscribe to The Wellness Show click here To listen on Google Play sign into your google account and click here To bookmark RSS feed click here To subscribe to Stitcher click here To watch video interviews and subscribe to the Academy Youtube Channel click here RESOURCES: Higher Energies for Letting Go (free gift from David) The Extraordinary Healing Arts Academy Facebook Page YouTube Channel The Wellness Show Facebook Group – Dowsing Energy Healing Group Google + Spiritual Healing Group The Wellness Store The Wholistic Hive Sponsorship Sponsorship requests please email: tyhson@me.com GoProgression Transcription Services