In Part II of The Wellness Show interview with David and Erina Cowan, we continue the discussion on how to struggle less this year, and live your life with more beauty and divinity.
Tips and/or ideas on how to struggle less and live your life with more beauty and divinity...
Erina Cowan chooses a simple techniques to calm the nervous system down, such as, putting your attention to your breathing. This technique greatly impacts the body’s state of calmness in the nervous system. It also promotes balance physically, through relaxation. David Cowan mentioned A Course in Miracles and according to him the entire course is holographic in nature. It guides individual to see beyond illusions. As the first line states, “What is real cannot be threatened. What is unreal does not exist and herein lies the peace of God.” The couple give the example of watching the news and knowing what’s happening around the world, shows like Saturday Night Live or Jimmy Fallon Show is a good alternative that still provides relevant news without causing too much anxiety to viewers. Another method to achieve peace is through daily practice of forgiveness. “True forgiveness is simply recognizing the meaninglessness of all that we have been holding onto that has been keeping us in suffering. Just letting it go.” – Erina Cowan “You never lose the freedom to make new choices.” - David Cowan Visit Blue Sun Energetics for David and Erina Cowan eBooks.
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