Show Notes
Marisa Moody is a registered personal trainer, nutrition coach and owner of FitCity Tours & Travel. She loves motivating people to do more than they think they are capable of, and helping people find the fun in physical activity. She believes that being healthy doesn’t have to be so complicated; simple changes, done consistently, over time can lead to staggering results. Marisa was never an active kid growing up, sharing that she was always the chubbier one in her group of friends. She decided that she wanted to make a change and identified that small consistent changes is where you should start. “I decided to focus on one thing. I didn’t try to do any number of insane and intense things; I just tried running.” Marisa kept herself motivated by making a commitment to herself that she would try it for 30 days, with no expectations and without a negative mindset. She says she also approached it from a point of wanting to be active, as opposed to wanting or needing to lose weight. Marisa’s trick is to start small and build on that only when it becomes a natural part of your routine. You can then keep adding to it from there. “I think people sometimes look too many steps ahead or too big of a project tot tackle and try and do it all at the beginning and unfortunately step themselves up for disaster and falling off the wagon.” She adds that the same strategy can be used with nutrition, and you set yourself up for success by creating specific and manageable goals. Marisa gives two big tips about eating and drinking water. If you have a glass of water beside your bed when you first wake up in the morning, then water will be the first thing you see and the first thing you will drink. This helps avoid just grabbing a glass of juice or making a coffee. When it comes to eating, Marisa says that by putting all your electronics away and focusing on what your eating, you will be able to acknowledge the signs your body is giving you about being full. Marisa says it is ok to make mistakes and that it is not a failure. Everyday is a new day and every meal is a new meal, or a chance to try again. “Tomorrow you have the same opportunity to make a different choice.” To listen on Itunes & subscribe to The Wellness Show
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